HYROX
RACE DAY SIMULATION
06/04/2024
MEMBERS ONLY EVENT
- Heat 1 – 09:00
- Heat 2 – 09:15
- Heat 3 – 09:30
- Heat 4 – 09:45
- Heat 5 – 10:00
- Heat 6 – 10:15
- Heat 7 – 10:30
- Heat 8 – 10:45
- Heat 9 – 11:00
- Heat 10 – 11:15
- Heat 11 – 11:30
- Heat 12 – 11:45
- Heat 13 – 12:00
- Heat 14 – 12:15
- Heat 15 – 12:30
- Heat 16 – 12:45
- Heat 17 – 13:00
- Heat 18 – 13:15
- Heat 19 – 13:30
You will complete:
- 1km RUN
- 1000m SKI
- 1km RUN
- 50m SLED PUSH
- 1km RUN
- 80m BURPEES
- 1km RUN
- 200m FARMERS CARRY
- 1km RUN
- 100m SANDBAG LUNGES
- 1km RUN
- 75 WALL BALLS
- 1km RUN
