MF London
Mixed Pairs comp
09/07/2022 – £60
2022 Mixed Pairs Comp
MF Mixed Pairs at MF London in Wandsworth.
MF Mixed Pairs is a competition where athletes will compete in 4 events. Testing various aspects of their strength and fitness in a fun competition style format. The competition will have a maximum of 24 mixed pairs and will be in a league format. Top 4 will then play off in the final where scores will be re-set and all the top pairs 4 will have the same advantage to be on the podium.
Workout 1: 15 Minutes time cap:
Work down the list as far as possible (AMRAP)
- 50 cals Bike
- 50 partner wall balls 6kg
- 50 box overs
- 50 burpees over wall ball
- 50 box overs
- 50 partner wall balls 6kg
- 50 cals bike
On this workout, 1 will always be working whilst one is resting. You can change at any point and as many times as you want.
We are not expecting you to finish, the score is as many reps as possible in 15 minutes.
Workout 2 will be released on 18th June.
Workout 3 will be released on the 25th June.
Workout 4 will be released on the 2nd July.
The final workout will be released 1 hour before the final.
DATES & TIMES
Saturday July 9th 2022
There are 8 heats throughout the day.
- Heat 1 – 8:00 – 9:45
- Heat 2 – 8:30 – 10:15
- Heat 3 – 9:00 – 10:45
- Heat 4 – 9:30 – 11:15
- Heat 5 – 10:00 – 11:45
- Heat 6 – 10:30 – 12:15
- Heat 7 – 11:00 – 12:45
- Heat 8 – 11:30 – 13:15
Each heat will last 1 hour and 45 minutes.
The final will take place at 3pm on the same day.
Your heat start time will be provided to you minimum one week before the event. Early sign ups can be allocated a preferred time.
You will complete 4 x 15 minute time capped workouts with a 15 minute break in between each workout. For example, if your start time is 08:00 – workout 1 will be 08:00am, workout 2 – 08:30am, workout 3 – 09:00am workout 4 – 09:30am. You should arrive minimum 30 minutes before your heat start time to warm up and get ready. You can leave once your heat is finished. But stay close by to watch or take part in the final at 3pm.
