HYROX
RACE DAY SIMULATION
27/07/2024
Heat 1 – 09:00
Heat 2 – 09:15
Heat 3 – 09:30
Heat 4 – 09:45
Heat 5 – 10:00
Heat 6 – 10:15
Heat 7 – 10:30
Heat 8 – 10:45
Heat 9 – 11:00
Heat 10 – 11:15
Heat 11 – 11:30
Heat 12 – 11:45
Heat 13 – 12:00
You will complete:
1km RUN
1000m SKI
1km RUN
50m SLED PUSH
1km RUN
80m BURPEES
1km RUN
200m FARMERS CARRY
1km RUN
100m SANDBAG LUNGES
1km RUN
75 WALL BALLS
1km RUN
