Strength & Conditioning Classes
Our group classes in Wandsworth are designed to be fun, challenging, and effective. We offer a variety of sessions to suit your needs, including:
- Functional Fitness: Build strength, power, and athleticism with our functional fitness program.
- Strength & Conditioning: Improve your overall fitness with our strength and conditioning classes.
- Group PT Approach: Experience the benefits of personal training in a group setting.
- Hyrox Official Gym: Train for Hyrox with our Hyrox-specific programs.
OUR COMPREHENSIVE FITNESS PROGRAM
Our Functional Fitness Program in Wandsworth incorporates all aspects of fitness, from strength and power to athletic development and muscle building. Whether you’re a beginner or a seasoned athlete, our program offers something for everyone. Our structured program runs in 15-week cycles, but we also offer a variety of additional classes throughout the week:
- Full Body Strength: Build total-body strength and endurance.
- Hyrox Training: Prepare for the Hyrox competition.
- Metcons: High-intensity workouts designed to maximise calorie burn.
- Sweat Sessions: Get your heart pumping and sweat dripping.
- Burnout: Motivate and push yourself alongside a partner.
No matter your goals, we have a program to help you achieve them!
PERSONAL TRAINING
Looking for a more personalised approach to your fitness journey? We offer both 1-on-1 and small group personal training options:
- 1-on-1 PT: Receive the undivided attention and expertise of a dedicated personal trainer.
- Small Group PT (2-4): Train with friends in a supportive and affordable environment.
Our trainers will create a bespoke plan tailored to your specific needs and goals. contact us to learn more!
HYROX
HYROX
OPEN GYM
Members only benefit from open gym having the flexibility to train any time of the day. Either follow the WOD or use your own program.
JOIN THE MF LONDON COMMUNITY
MF London is more than just a gym; it’s a community. We create a supportive and motivating environment where you can push your limits, achieve your goals, and have fun along the way.
Ready to take your fitness to the next level? Sign up for a class or contact us today!