WELCOME TO MF LONDON
FUNCTIONAL TRAINING GROUP CLASSES
STRENGTH & CONDITIONING
PERSONAL TRAINING APPROACH IN A GROUP ENVIRONMENT
HYROX OFFICIAL GYM
GROUP CLASSES
Our group classes offer our members a complete fitness experience and they are designed to cater to all fitness levels. Our sessions include upper and lower body focused workouts, full body strength workouts, partner workouts and team-focused sessions that will push you to new limits. And as a Hyrox affiliated gym, we offer Hyrox specifically designed programmes to get you competition ready.
OUR PROGRAM
Our Functional Fitness Program incorporates all elements of fitness from Strength and Power, Athletic Development, General Physical Preparedness and Muscle Building. Whether you are the Every Day Athlete or compete in Functional Fitness competitions, our program caters to all ability levels. Our structured programming runs in 15 week training cycles. On top of our well rounded structured programming, across the week we also run a host of General Fitness and Conditioning sessions, from Full Body Strength to Hyrox specific training sessions, Metcons to Sweat, and Burnout which is our signature partner workout. Whatever your ability level or fitness goals are, we have all bases covered to help you become the best well rounded athlete that you can be in a fun and challenging environment surrounded by like minded individuals.
PERSONAL TRAINING
1 on 1 PT – Bespoke personal training available on a 1:1 basis. Open to everyone, our personal training is tailored according to each person’s specific goals.
Small group PT (2-4) – Workout with friends in a safe space. Motivate and push each other to achieve your goals at a fraction of the price of 1:1.
HYROX
OPEN GYM
Members only benefit from open gym having the flexibility to train any time of the day. Either follow the WOD or use your own program.
