MF LONDON

MF London is an award-winning, community-driven fitness hub, voted the best Hyrox gym in South London. We specialize in helping our members achieve lasting results through tailored strength, endurance, and Hyrox training programs. Our members have not only qualified for the prestigious Hyrox World Championships but have also claimed victories in top-tier competitions such as Turf Games, NFG, and ATHX.

MF London is a destination for athletes of all levels, from those new to fitness to seasoned competitors. We foster sustainable health and fitness habits, ensuring our members reach their full potential in a supportive, motivating environment.

Check out our most popular classes and training options below!

Strength & Conditioning Classes

At MF London, our group classes in Wandsworth are designed to be engaging, challenging, and results-driven. Whether you’re aiming to enhance strength, boost endurance, or prepare for competition, we have a class to match your goals:

• Functional Fitness: Elevate your strength, power, and athletic performance with our functional fitness program, crafted to build real-world strength.
• Strength & Conditioning: Unlock your full fitness potential with our strength and conditioning classes, combining proven techniques to improve overall fitness and resilience.
• Group PT Approach: Get the personalized attention of personal training with the motivation of a group environment, helping you push your limits in a supportive setting.
• Hyrox Official Gym: Train like a pro for Hyrox with our dedicated Hyrox-specific programs, preparing you for competition or just taking your fitness to the next level.

OUR COMPREHENSIVE FITNESS PROGRAM

Our Functional Fitness Program combines all key aspects of fitness—strength, power, athletic development, and muscle building—to help you reach your full potential. Whether you’re just starting out or an experienced athlete, our program is designed to challenge and support every fitness level.

Running in structured 15-week cycles, our program ensures progressive development, but we also offer a variety of dynamic classes throughout the week to keep your routine exciting and effective:

• Full Body Strength: Build total-body strength and endurance with our comprehensive strength program.
• Hyrox Training: Get competition-ready with our expert Hyrox training, designed to sharpen your skills for the big event.
• Metcons: Maximize your calorie burn with high-intensity metabolic conditioning workouts.
• Sweat Sessions: Pump up your heart rate and get a serious sweat going with these fun, fast-paced classes.
• Burnout: Push yourself to the limit with partner-based workouts that will motivate you to go further.

Whatever your fitness goals, our program is here to help you achieve them!

PERSONAL TRAINING

Looking for a personalized approach to your fitness journey? At MF London, we offer bespoke personal training options that cater to your unique needs and goals, ensuring you get the most out of every session:

• 1-on-1 Personal Training: Experience the full attention and expertise of a dedicated personal trainer, focusing solely on your progress and performance.
• Small Group Personal Training (2-4 people): Enjoy the motivation of training with friends in a supportive, affordable environment, while still receiving personalised coaching.

Our expert trainers will craft a custom plan that’s tailored specifically to your fitness aspirations. Get in touch today to find out how we can help you achieve your goals!

OPEN GYM

Members only benefit from open gym having the flexibility to train any time of the day. Either follow the WOD or use your own program.