Our Functional Fitness Program incorporates all elements of fitness from Strength and Power, Athletic Development, General Physical Preparedness and Muscle Building.

Whether you are the Every Day Athlete or compete in Functional Fitness competitions, our program caters to all ability levels.
We are also a Hyrox Affiliated gym.

Our structured programming runs in 15 week training cycles.

Each cycle starts with a block of “GPP”
These weeks aim to build work capacity, improve function/versatility, mobility, movement integrity, and lay a solid foundation for the rest of the cycle to come.

This is followed by a period of “Functional Hypertrophy”. This targets muscle growth for physical performance and includes some elements of athletic development such as jumping and throwing. This bridges the gap between GPP and Strength.

This leads into a block of Strength and Power Development. Higher in intensity and lower in volume, this block aims to increase Force Production (loads lifted) and increase Power/Speed.

We then move into a block of “Hypertrophy” which is lower in intensity and higher in volume to focus on building lean muscle tissue.

Each training cycle then ends with a two week testing phase that assesses and continually monitors periodically your progress in both strength and general fitness.

On top of our well rounded structured programming, across the week we also run a host of General Fitness and Conditioning sessions, from Full Body Strength to Hyrox specific training sessions, Metcons to Sweat, and Burnout which is our signature partner workout.

Whatever your ability level or fitness goals are, we have all bases covered to help you become the best well rounded athlete that you can be in a fun and challenging environment surrounded by like minded individuals.

We look forward to welcoming you into MF London community soon.